Greer
Childers developed Body
Flex
over 20 years ago out of frustration with being a size 14 to 16 no
matter what exercise program she tried or what diet plan she
followed.
The
Body Flex program
combines aerobic breathing with resistance and is designed to be done
while sitting down. Body
Flex can be done in less than 20 minutes per day, all
while sitting on your couch and watching your favorite television
program.
Once you've learned the secret of Body Flex breathing, the exercises
are easy to follow and there are no complicated machines to put
together.
Body Flex Is So Easy,
Virtually Anyone Can Do It!
The entire Body Flex Plus program was designed to be done
while sitting down. Once you've learned the secret of Body Flex
breathing, the exercises are easy to follow and there are no
complicated machines to put together. Best of all, the Gym Bar's unique
rolling feature that adds approximately 5 lbs per roll allows you to
progress and keep losing inches as you get
stronger.
Includes
- Getting Started Losing the
Inches Video
- The
Workout Just Minutes a Day Video
- Gym Bar with Resistance
Band
- Tape
Measure
- Nylon
Carrying Bag
- Quick Start Guide.
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