Yoga Booty Ballet
Yoga Booty Ballet is an amazing and energizing blend of yoga, booty sculpting and dance. The program gives you strength, confidence and beauty! This easy-to-use, fun-filled workout program helps you loose weight incredibly fast and sculpts your long and lean muscles.
Devised by well-known and fitness masters Gillian Marloth and Teigh McDonough, the Yoga Booty Ballet program is an exceptional program for today's women.
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Yoga Booty Ballet includes cardio, body-sculpting and yoga workouts that will transform your mind and body. The workout begins with a very active warm up. As you move from side to side with your feet, swaying your arms as you go, you start doing hip rolls and a variety of other active movements to get your body warmed up.
Yoga Booty Ballet is a simple-to-follow workout that combines fat-burning yoga exercises with signature ab and booty sculpting steps to tones and strengthen your entire body! Accelerate your workout to a higher level. Your muscles will be ripped and your booty will be ready for those slim-fit jeans you've been anxious to try on. The Goddess guide that comes with the Yoga Booty Ballet Kit has exclusive hints and exercise schedules so that you can make the most out of your workout. Yoga Booty Ballet Kit also tracks your progress and guides your nutrition so that you acquire the first-class results.
Includes
- Rehearsal and Guided
Meditation - Gillian and Teigh shows their introductory moves
within 14 minutes so you you begin losing fat
faster!
- Total
Toning Basics - A full-body workout containing modern dance,
ballet, yoga, abs work and strengthening - 35 minutes
- Advanced Fat Burning - Paced workout
exercises that burns calories with challenging dance moves - 60 minutes
- Hip Hop
Abs - Easy, fun dance steps that burn tons of calories, shape
your body, and flatten your abs - 49 minutes
- Cardio
Cabaret - Cut loose in your living room with this sexy, campy
cardio workout - 36 minutes
- The
Goddess Guide - Diet tips and a workout schedule to ensure
your success!
- The
Dancer's 7-Day diet - A step by step plan to help you lose up
to 7 pounds in one week!
- 24/7 Access to
online diet support
- Free
Bonus - Squishy toning ball - a super effective tool to
sculpt your abs and inner thighs.
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