6 Second Abs
tones your entire abdomen. Abdominal muscles are required in any movements done by your limbs. Hence, a well toned abdomen is a must in order to have a over-all toned body. Usually, abdominal exercises are really tough to learn and to get command over it. Great skillfulness and knowledge is needed to get the dashboard abdomen with situp and crunches. 6 Second Abs is more effectual when compared to crunches.6 Second Abs is a wonderful tool which can be used in training the complete set of muscles of your abdomen. It aims at each one of the muscles individually with crunches which suits that particular muscle.
Using 6 Second Abs, all your ab muscles can be trained in just a limited and shorter sets and particular muscles can be targeted. The flexibility of this program helps you accelerate your results.- Basic crunches are used to train upper abdominal muscles
- Oblique crunches are used to train obliques
- Reverse crunches are used to train lower abdominal muscles
- Cross crunches are used to train upper abdominal muscles
- All the above four exercises can be performed by lying on the floor for greater intensity.
The 6 Second Abs set is explicitly cut out for training the abs, Can be used by both men and women. It is advised by most well known and certified physical trainers.A correct resistance, a perfect bounce and a perfect form is required in order to accomplish the perfect abs. 6 Second Abs combines these three elements to give you superior results with lesser crunches.Two bands at a time can be used in different combinations to get five different resistance levels: - A yellow gives an approximate resistance of 15 pounds
- An Orange gives an approximate resistance of 25 pounds
- Two Yellow gives an approximate resistance of 30 pounds
- An Orange and a Yellow gives an approximate resistance of 40 pounds
- Two Orange gives an approximate resistance of 50 to 55 pounds
To adjust the resistance, simply open the cover and change the two bands, the remaining bands can be stored in the place provided.
Features
- 5 Levels of Resistance from 15 to 55
lbs.
- Complete set of
videos and the guide for best and
speedy results.
- Helps in maintaining perfect form,
so you have to do less crunches.
- Lightweight and
stores easily.
- Can be used while watching
television.
- Adjustments in resistance from 15 to 55 lbs.
- Guides
you through the perfect Abs crunch
by clicking three times down and three times up
- High impact durable resin
- six clicks for the perfect pace
- Compact, lightweight and portable
- Comfortable and soft padded foam base
Includes
- 6 Second Abs device
- Rock Hard Abs
video
- Total Body
Workout video
- Full-Color Diet
& Exercise guide
- 2 Yellow ( 15 pounds of resistance each)
- 2 Orange ( 25 pounds of resistance each)
|
